open either C:\program files\Tremulous\base\autogen.cfg (if you have the stock client) or C:\Documents And Settings\<YOUR USER NAME HERE>\Application Data\Tremulous\base\autogen.cfg (if you have tjw's client) in notepad and search for a line that says
seta r_mode #
where # will be some number
change it to
seta r_mode 4
save the file, and start tremulous again, then change your resolution to something reasonable because 800x600 is a bit small.